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Carbs in Zum Zum Al Ajwa Dates
Zum Zum Al Ajwa Dates (3 pieces) contains 20g total carbs, 19g net carbs, 0g fat, 1g protein, and 80 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
1 g
Fats
0 g
80 cals
Nutritional Facts
- Serving Size: 3 pieces
- Serving Weight: 23g
Nutrient
Value
Calories
80 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.4 mg
Magnesium
40 mg
Potassium
210 mg
Vitamin A
15 mcg
Vitamin D
0 mcg
