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Carbs in Sahara Date Company Ajwa Dates
Sahara Date Company Ajwa Dates (0.25 cup) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 120 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
1 g
Fats
0 g
120 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 57g
Nutrient
Value
Calories
120 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
22 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.5 mg
Magnesium
16 mg
Phosphorus
20 mg
Potassium
295 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
