#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kitchen Cupboard Breakfast Cereals Childrens Cereals Whole Grain Malt Wheats Fortified With Vitamins & Iron

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Childrens Cereals Whole Grain Malt Wheats Fortified With Vitamins & Iron

Tesco Kitchen Cupboard Breakfast Cereals Childrens Cereals Whole Grain Malt Wheats Fortified With Vitamins & Iron (1 serving) contains 83g total carbs, 72g net carbs, 1.9g fat, 10g protein, and 367 calories.

  • Net Carbs

    72 g

  • Fiber

    11 g

  • Total Carbs

    83 g

  • Protein

    10 g

  • Fats

    1.9 g

367 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    367 kCal

  • Total Carbs

    83 g

    • Net Carbs

      72 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    18 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg