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Breakfasts Cold Cereals Puffs Whole Grain Puffed Wheat

Carbs in Arrowhead Mills Breakfasts Cold Cereals Puffs Whole Grain Puffed Wheat

Arrowhead Mills Breakfasts Cold Cereals Puffs Whole Grain Puffed Wheat (1 cup) contains 13g total carbs, 11g net carbs, 0g fat, 2g protein, and 50 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

2 g
Fats

0 g

50 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 16g

Nutrient

Value

Calories

50 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.5 mg
Potassium

60 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg