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Carbs in Innovasian Chicken & Broccoli
Innovasian Chicken & Broccoli (1 cup) contains 28g total carbs, 25g net carbs, 9g fat, 12g protein, and 240 calories.
Net Carbs
25 g
Fiber
3 g
Total Carbs
28 g
Protein
12 g
Fats
9 g
240 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
240 kCal
Total Carbs
28 g
Net Carbs
25 g
Fiber
3 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
12 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.7 mg
Sodium
930 mg
Vitamin A
225 mcg
Vitamin C
30 mg
Vitamin D
0 mcg
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