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Fish Scup Cooked Dry Heat

Carbs in Fish Scup Cooked Dry Heat

Fish Scup Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 1.8g fat, 12.1g protein, and 68 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    12.1 g

  • Fats

    1.8 g

68 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    67.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12.1 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      33.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.5 mg

  • Iron

    0.3 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    118.5 mg

  • Potassium

    184 mg

  • Sodium

    27 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    23.4 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    15.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

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