Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweet Yellow Corn Frozen Boiled With Salt

Carbs in Sweet Yellow Corn Frozen Boiled With Salt

Sweet Yellow Corn Frozen Boiled With Salt (1 package (10 oz) yields) contains 53.1g total carbs, 46.3g net carbs, 1.9g fat, 7.2g protein, and 224 calories.

  • Net Carbs

    46.3 g

  • Fiber

    6.8 g

  • Total Carbs

    53.1 g

  • Protein

    7.2 g

  • Fats

    1.9 g

224 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    224.4 kCal

  • Total Carbs

    53.1 g

    • Net Carbs

      46.3 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    1.3 mg

  • Magnesium

    79.5 mg

  • Phosphorus

    224.4 mg

  • Potassium

    661.7 mg

  • Sodium

    695.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    99.4 mcg

  • Vitamin A

    169.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    9.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

Similar Foods