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Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Carbs in Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt (1 package, (10 oz) yields) contains 54.8g total carbs, 48g net carbs, 1.9g fat, 7.2g protein, and 230 calories.

  • Net Carbs

    48 g

  • Fiber

    6.8 g

  • Total Carbs

    54.8 g

  • Protein

    7.2 g

  • Fats

    1.9 g

230 cals

Nutritional Facts

  • Serving Size: 1 package, (10 oz) yields
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    54.8 g

    • Net Carbs

      48 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    1.3 mg

  • Magnesium

    79.5 mg

  • Phosphorus

    224.4 mg

  • Potassium

    661.7 mg

  • Sodium

    2.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    99.4 mcg

  • Vitamin A

    28.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    62.5 mg

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