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Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt

Carbs in Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt

Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt (1 package, (10 oz) yields) contains 53.1g total carbs, 46.3g net carbs, 1.9g fat, 7.2g protein, and 224 calories.

  • Net Carbs

    46.3 g

  • Fiber

    6.8 g

  • Total Carbs

    53.1 g

  • Protein

    7.2 g

  • Fats

    1.9 g

224 cals

Nutritional Facts

  • Serving Size: 1 package, (10 oz) yields
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    224.4 kCal

  • Total Carbs

    53.1 g

    • Net Carbs

      46.3 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    1.3 mg

  • Magnesium

    79.5 mg

  • Phosphorus

    224.4 mg

  • Potassium

    661.7 mg

  • Sodium

    695.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    99.4 mcg

  • Vitamin A

    28.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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