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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

Carbs in Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt (1 ear, yields) contains 14.1g total carbs, 12.3g net carbs, 0.5g fat, 2g protein, and 59 calories.

  • Net Carbs

    12.3 g

  • Fiber

    1.8 g

  • Total Carbs

    14.1 g

  • Protein

    2 g

  • Fats

    0.5 g

59 cals

Nutritional Facts

  • Serving Size: 1 ear, yields
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    58.6 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      12.3 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.9 mg

  • Iron

    0.4 mg

  • Magnesium

    18.3 mg

  • Phosphorus

    47.3 mg

  • Potassium

    158.1 mg

  • Sodium

    2.5 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    7.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg

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