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Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt

Carbs in Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt

Corn Sweet White Frozen Kernels On Cob Cooked Boiled Drained With Salt (1 ear, yields) contains 14.1g total carbs, 12.3g net carbs, 0.5g fat, 2g protein, and 59 calories.

Net Carbs

12.3 g
Fiber

1.8 g
Total Carbs

14.1 g
Protein

2 g
Fats

0.5 g

59 cals

Quantity

Serving Size

Serving Size: 1 ear, yields
Serving Weight: 63g

Nutrient

Value

Calories

59.2 kCal
Total Carbs

14.1 g
- Net Carbs
  
  12.3 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1.9 mg
Iron

0.4 mg
Magnesium

18.3 mg
Phosphorus

47.3 mg
Potassium

158.1 mg
Sodium

151.2 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

19.5 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

3 mg
Vitamin D

0 mcg