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Nuts Chestnuts European Raw Unpeeled

Carbs in Nuts Chestnuts European Raw Unpeeled

Nuts Chestnuts European Raw Unpeeled (1 cup) contains 66g total carbs, 54.3g net carbs, 3.3g fat, 3.5g protein, and 309 calories.

Net Carbs

54.3 g
Fiber

11.7 g
Total Carbs

66 g
Protein

3.5 g
Fats

3.3 g

309 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

308.9 kCal
Total Carbs

66 g
- Net Carbs
  
  54.3 g
- Fiber
  
  11.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

3.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

39.2 mg
Iron

1.5 mg
Magnesium

46.4 mg
Phosphorus

134.9 mg
Potassium

751.1 mg
Sodium

4.4 mg
Zinc

0.8 mg
Copper

0.7 mg
Folate

89.9 mcg
Vitamin A

12.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.6 mg
Vitamin C

62.4 mg
Vitamin D

0 mcg