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Nuts Chestnuts Japanese Raw

Carbs in Nuts Chestnuts Japanese Raw

Nuts Chestnuts Japanese Raw (1 oz) contains 9.9g total carbs, 9.9g net carbs, 0.2g fat, 0.6g protein, and 44 calories.

  • Net Carbs

    9.9 g

  • Fiber

    0 g

  • Total Carbs

    9.9 g

  • Protein

    0.6 g

  • Fats

    0.2 g

44 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    43.7 kCal

  • Total Carbs

    9.9 g

    • Net Carbs

      9.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.8 mg

  • Iron

    0.4 mg

  • Magnesium

    13.9 mg

  • Phosphorus

    20.4 mg

  • Potassium

    93.3 mg

  • Sodium

    4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Folate

    13.3 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    7.5 mg

  • Vitamin D

    0 mcg

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