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Pumpkin Seeds

Carbs in Sainsbury's Pumpkin Seeds

Sainsbury's Pumpkin Seeds (1 serving) contains 19.3g total carbs, 14g net carbs, 46g fat, 29g protein, and 576 calories.

  • Net Carbs

    14 g

  • Fiber

    5.3 g

  • Total Carbs

    19.3 g

  • Protein

    29 g

  • Fats

    46 g

576 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    576.2 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      14 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    46 g

    • Monounsat. Fat

      11 g

    • Polyunsat. Fat

      18 g

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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