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Beans Yellow Mature Seeds Raw

Carbs in Beans Yellow Mature Seeds Raw

Beans Yellow Mature Seeds Raw (1 cup) contains 119g total carbs, 69.8g net carbs, 5.1g fat, 43.1g protein, and 676 calories.

  • Net Carbs

    69.8 g

  • Fiber

    49.2 g

  • Total Carbs

    119 g

  • Protein

    43.1 g

  • Fats

    5.1 g

676 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    676.2 kCal

  • Total Carbs

    119 g

    • Net Carbs

      69.8 g

    • Fiber

      49.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    43.1 g

  • Fat

    5.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    325.4 mg

  • Iron

    13.7 mg

  • Magnesium

    435.1 mg

  • Phosphorus

    956.5 mg

  • Potassium

    2042.3 mg

  • Sodium

    23.5 mg

  • Zinc

    5.6 mg

  • Copper

    1.3 mg

  • Selenium

    25.1 mcg

  • Folate

    762.4 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.9 mg

  • Vitamin D

    0 mcg

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