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Beans Great Northern Mature Seeds Raw

Carbs in Beans Great Northern Mature Seeds Raw

Beans Great Northern Mature Seeds Raw (1 cup) contains 114.1g total carbs, 77.2g net carbs, 2.1g fat, 40g protein, and 620 calories.

  • Net Carbs

    77.2 g

  • Fiber

    37 g

  • Total Carbs

    114.1 g

  • Protein

    40 g

  • Fats

    2.1 g

620 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 183g

Nutrient

Value

  • Calories

    620.4 kCal

  • Total Carbs

    114.1 g

    • Net Carbs

      77.2 g

    • Fiber

      37 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    40 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    320.3 mg

  • Iron

    10 mg

  • Magnesium

    345.9 mg

  • Phosphorus

    818 mg

  • Potassium

    2538.2 mg

  • Sodium

    25.6 mg

  • Zinc

    4.2 mg

  • Copper

    1.5 mg

  • Selenium

    23.6 mcg

  • Folate

    882.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    0.4 mg