#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beans Yellow Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Yellow Mature Seeds Cooked Boiled Without Salt

Beans Yellow Mature Seeds Cooked Boiled Without Salt (1 cup) contains 44.7g total carbs, 26.3g net carbs, 1.9g fat, 16.2g protein, and 255 calories.

  • Net Carbs

    26.3 g

  • Fiber

    18.4 g

  • Total Carbs

    44.7 g

  • Protein

    16.2 g

  • Fats

    1.9 g

255 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    254.9 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      26.3 g

    • Fiber

      18.4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    16.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    109.7 mg

  • Iron

    4.4 mg

  • Magnesium

    131 mg

  • Phosphorus

    323.9 mg

  • Potassium

    575.3 mg

  • Sodium

    8.9 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    2.3 mcg

  • Folate

    143.4 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    3.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.2 mcg

  • Vitamin E

    1.7 mg