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Beans Cranberry Roman Mature Seeds Raw

Carbs in Beans Cranberry Roman Mature Seeds Raw

Beans Cranberry Roman Mature Seeds Raw (1 cup) contains 117.1g total carbs, 68.9g net carbs, 2.4g fat, 44.9g protein, and 653 calories.

Net Carbs

68.9 g
Fiber

48.2 g
Total Carbs

117.1 g
Protein

44.9 g
Fats

2.4 g

653 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 195g

Nutrient

Value

Calories

653.3 kCal
Total Carbs

117.1 g
- Net Carbs
  
  68.9 g
- Fiber
  
  48.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

44.9 g
Fat

2.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

247.7 mg
Iron

9.8 mg
Magnesium

304.2 mg
Phosphorus

725.4 mg
Potassium

2597.4 mg
Sodium

11.7 mg
Zinc

7.1 mg
Copper

1.6 mg
Selenium

24.8 mcg
Folate

1177.8 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg