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Punpkin Seeds

Carbs in Basse Punpkin Seeds

Basse Punpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 17g fat, 10g protein, and 190 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    10 g

  • Fats

    17 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    3 mg

  • Magnesium

    180 mg

  • Potassium

    271 mg

  • Sodium

    70 mg

  • Zinc

    3.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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