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Broccoli Kugel

Carbs in Classic Cooking Broccoli Kugel

Classic Cooking Broccoli Kugel (1 serving) contains 11g total carbs, 9g net carbs, 4.5g fat, 3g protein, and 90 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    3 g

  • Fats

    4.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    360 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg