#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Classic Cooking Broccoli Kugel
Classic Cooking Broccoli Kugel (1 serving) contains 11g total carbs, 9g net carbs, 4.5g fat, 3g protein, and 90 calories.
Net Carbs
9 g
Fiber
2 g
Total Carbs
11 g
Protein
3 g
Fats
4.5 g
90 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 78g
Nutrient
Value
Calories
90 kCal
Total Carbs
11 g
Net Carbs
9 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
360 mg
Vitamin A
225 mcg
Vitamin C
18 mg
Vitamin D
0 mcg
Similar Foods
- Broccoli With Cheese Sauce
- Broccoli With Cream Sauce
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken

- Broccoli, Cooked, From Frozen, With Cheese Sauce
- Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)

- Broccoli, Cooked, From Fresh, With Cheese Sauce
- Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Butter Sauce And Pasta, Birdseye New England Style Mixed Vegetables

- Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture)

- Seafood Soup With Potatoes And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy)

- Broccoli, Cooked, With Mushroom Sauce