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Pumpkin Seeds

Carbs in Neal's Yard Wholefoods Pumpkin Seeds

Neal's Yard Wholefoods Pumpkin Seeds (1 serving) contains 17g total carbs, 11g net carbs, 49g fat, 30g protein, and 559 calories.

  • Net Carbs

    11 g

  • Fiber

    6 g

  • Total Carbs

    17 g

  • Protein

    30 g

  • Fats

    49 g

559 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    559 kCal

  • Total Carbs

    17 g

    • Net Carbs

      11 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    49 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Phosphorus

    1760 mg

  • Potassium

    809 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.6 mg

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