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Pumpkin Seeds

Carbs in Ceres Organics Pumpkin Seeds

Ceres Organics Pumpkin Seeds (1 serving) contains 3.2g total carbs, 1.4g net carbs, 15g fat, 9.1g protein, and 168 calories.

  • Net Carbs

    1.4 g

  • Fiber

    1.8 g

  • Total Carbs

    3.2 g

  • Protein

    9.1 g

  • Fats

    15 g

168 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    167.8 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      1.4 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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