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Carbs in Fish Sheepshead Cooked Dry Heat
Fish Sheepshead Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 3g fat, 48.4g protein, and 234 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
48.4 g
Fats
3 g
234 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 186g
Nutrient
Value
Calories
234.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
48.4 g
Fat
3 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.7 g
Cholesterol
119 mg
Glycemic Load
-
Supplemental
Value
Calcium
68.8 mg
Iron
1.3 mg
Magnesium
65.1 mg
Phosphorus
651 mg
Potassium
952.3 mg
Sodium
135.8 mg
Zinc
1.2 mg
Copper
0.2 mg
Selenium
95.4 mcg
Folate
31.6 mcg
Vitamin A
64.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.7 mg
Vitamin B12
4.3 mcg
Vitamin D
0 mcg
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