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Fish Sheepshead Cooked Dry Heat

Carbs in Fish Sheepshead Cooked Dry Heat

Fish Sheepshead Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 3g fat, 48.4g protein, and 234 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    48.4 g

  • Fats

    3 g

234 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    234.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    48.4 g

  • Fat

    3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      119 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.8 mg

  • Iron

    1.3 mg

  • Magnesium

    65.1 mg

  • Phosphorus

    651 mg

  • Potassium

    952.3 mg

  • Sodium

    135.8 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    95.4 mcg

  • Folate

    31.6 mcg

  • Vitamin A

    64.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    4.3 mcg

  • Vitamin D

    0 mcg