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Pumpkin Seeds

Carbs in Sun Ridge Farms Pumpkin Seeds

Sun Ridge Farms Pumpkin Seeds (0.25 cup) contains 5g total carbs, 4g net carbs, 14g fat, 7g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    7 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    160 mg

  • Phosphorus

    350 mg

  • Sodium

    5 mg

  • Zinc

    2.3 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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