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Essential Porridge Oats With Wheatbran With 300ml Water

Carbs in Waitrose Essential Porridge Oats With Wheatbran With 300ml Water

Waitrose Essential Porridge Oats With Wheatbran With 300ml Water (1 serving) contains 27g total carbs, 21g net carbs, 3.2g fat, 4.9g protein, and 144 calories.

Net Carbs

21 g
Fiber

6 g
Total Carbs

27 g
Protein

4.9 g
Fats

3.2 g

144 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

144.1 kCal
Total Carbs

27 g
- Net Carbs
  
  21 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

3.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg