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Porridge Oats

Carbs in Essential Waitrose Porridge Oats

Essential Waitrose Porridge Oats (1 serving) contains 65.1g total carbs, 56g net carbs, 8.4g fat, 12g protein, and 348 calories.

  • Net Carbs

    56 g

  • Fiber

    9.1 g

  • Total Carbs

    65.1 g

  • Protein

    12 g

  • Fats

    8.4 g

348 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    348 kCal

  • Total Carbs

    65.1 g

    • Net Carbs

      56 g

    • Fiber

      9.1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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