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Superfood Green Soup

Carbs in Lighter Life Superfood Green Soup

Lighter Life Superfood Green Soup (1 serving) contains 26.4g total carbs, 22g net carbs, 5.5g fat, 14g protein, and 204 calories.

  • Net Carbs

    22 g

  • Fiber

    4.4 g

  • Total Carbs

    26.4 g

  • Protein

    14 g

  • Fats

    5.5 g

204 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    203.6 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      22 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    255 mg

  • Iron

    4.2 mg

  • Magnesium

    113 mg

  • Phosphorus

    325 mg

  • Sodium

    648 mg

  • Zinc

    3 mg

  • Copper

    0.3 mg

  • Selenium

    45 mcg

  • Folate

    60 mcg

  • Vitamin A

    241 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    23 mcg

  • Vitamin E

    3.6 mg

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