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Dark-green Leafy Vegetable Soup With Meat, Oriental Style

Carbs in Dark-green Leafy Vegetable Soup With Meat, Oriental Style

Dark-green Leafy Vegetable Soup With Meat, Oriental Style (1 cup) contains 1.6g total carbs, 0.7g net carbs, 1.7g fat, 7.4g protein, and 52 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0.9 g

  • Total Carbs

    1.6 g

  • Protein

    7.4 g

  • Fats

    1.7 g

52 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    52.4 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      0.7 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      18.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.3 mg

  • Iron

    0.7 mg

  • Magnesium

    27.4 mg

  • Phosphorus

    75.2 mg

  • Potassium

    234.8 mg

  • Sodium

    476.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    11.4 mcg

  • Folate

    59.3 mcg

  • Vitamin A

    152.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    20.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    144.3 mcg

  • Vitamin E

    0.6 mg

  • Choline

    23 mg