#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quick Cooking Rolled Oats With 0.5 Cup Skim Milk With Vitamins A & D

Carbs in Diamond Quick Cooking Rolled Oats With 0.5 Cup Skim Milk With Vitamins A & D

Diamond Quick Cooking Rolled Oats With 0.5 Cup Skim Milk With Vitamins A & D (0.5 cup) contains 30g total carbs, 27g net carbs, 2.5g fat, 10g protein, and 180 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

10 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

180 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.1 mg
Sodium

65 mg
Vitamin A

60 mcg
Vitamin C

1.2 mg
Vitamin D

1 mcg