#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Natural Quick Oats With 0.5 Cup Skim Milk

Carbs in Shur Fine 100% Natural Quick Oats With 0.5 Cup Skim Milk

Shur Fine 100% Natural Quick Oats With 0.5 Cup Skim Milk (0.5 cup) contains 26g total carbs, 22g net carbs, 2.5g fat, 5g protein, and 190 calories.

Net Carbs

22 g
Fiber

4 g
Total Carbs

26 g
Protein

5 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 39g

Nutrient

Value

Calories

190 kCal
Total Carbs

26 g
- Net Carbs
  
  22 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Vitamin A

60 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg