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Kale

Carbs in Cut N Clean Kale

Cut N Clean Kale (1 serving) contains 11g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    4 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Phosphorus

    60 mg

  • Potassium

    505 mg

  • Sodium

    50 mg

  • Copper

    0.3 mg

  • Folate

    32 mcg

  • Vitamin A

    5250 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    138 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    936 mcg