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Kale Scotch Cooked Boiled Drained Without Salt

Carbs in Kale Scotch Cooked Boiled Drained Without Salt

Kale Scotch Cooked Boiled Drained Without Salt (1 cup, chopped) contains 7.3g total carbs, 5.8g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

  • Net Carbs

    5.8 g

  • Fiber

    1.6 g

  • Total Carbs

    7.3 g

  • Protein

    2.5 g

  • Fats

    0.5 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    36.4 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      5.8 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    171.6 mg

  • Iron

    2.5 mg

  • Magnesium

    74.1 mg

  • Phosphorus

    49.4 mg

  • Potassium

    356.2 mg

  • Sodium

    58.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    777.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    68.6 mg

  • Vitamin D

    0 mcg