#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kale Scotch Raw
Kale Scotch Raw (1 cup, chopped) contains 5.6g total carbs, 4.4g net carbs, 0.4g fat, 1.9g protein, and 28 calories.
Net Carbs
4.4 g
Fiber
1.1 g
Total Carbs
5.6 g
Protein
1.9 g
Fats
0.4 g
28 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 67g
Nutrient
Value
Calories
28.1 kCal
Total Carbs
5.6 g
Net Carbs
4.4 g
Fiber
1.1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1.9 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
137.4 mg
Iron
2 mg
Magnesium
59 mg
Phosphorus
41.5 mg
Potassium
301.5 mg
Sodium
46.9 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
0.6 mcg
Folate
18.8 mcg
Vitamin A
623.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
87.1 mg
Vitamin D
0 mcg
