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Carbs in Kale Raw
Kale Raw (1 cup, chopped) contains 3g total carbs, 0.2g net carbs, 1g fat, 2g protein, and 23 calories.
Net Carbs
0.2 g
Fiber
2.7 g
Total Carbs
3 g
Protein
2 g
Fats
1 g
23 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 67g
Nutrient
Value
Calories
23.5 kCal
Total Carbs
3 g
Net Carbs
0.2 g
Fiber
2.8 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
170.2 mg
Iron
1.1 mg
Magnesium
22.1 mg
Phosphorus
36.9 mg
Potassium
233.2 mg
Sodium
35.5 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
0.6 mcg
Folate
41.5 mcg
Vitamin A
967.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
62.6 mg
Vitamin D
0 mcg
Vitamin K
261 mcg
Vitamin E
0.4 mg
