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Kale Frozen Unprepared

Carbs in Kale Frozen Unprepared

Kale Frozen Unprepared (1 package (10 oz)) contains 13.9g total carbs, 8.2g net carbs, 1.3g fat, 7.6g protein, and 80 calories.

  • Net Carbs

    8.2 g

  • Fiber

    5.7 g

  • Total Carbs

    13.9 g

  • Protein

    7.6 g

  • Fats

    1.3 g

80 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz)
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    79.5 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      8.2 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    386.2 mg

  • Iron

    2.6 mg

  • Magnesium

    51.1 mg

  • Phosphorus

    82.4 mg

  • Potassium

    945.7 mg

  • Sodium

    42.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.6 mcg

  • Folate

    48.3 mcg

  • Vitamin A

    3510.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    111.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    947.4 mcg

  • Vitamin E

    1.6 mg

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