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Yardlong Beans Mature Seeds Raw

Carbs in Yardlong Beans Mature Seeds Raw

Yardlong Beans Mature Seeds Raw (1 cup) contains 103.4g total carbs, 85g net carbs, 2.2g fat, 40.6g protein, and 579 calories.

  • Net Carbs

    85 g

  • Fiber

    18.4 g

  • Total Carbs

    103.4 g

  • Protein

    40.6 g

  • Fats

    2.2 g

579 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 167g

Nutrient

Value

  • Calories

    579.5 kCal

  • Total Carbs

    103.4 g

    • Net Carbs

      85 g

    • Fiber

      18.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    40.6 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    230.5 mg

  • Iron

    14.4 mg

  • Magnesium

    564.5 mg

  • Phosphorus

    933.5 mg

  • Potassium

    1932.2 mg

  • Sodium

    28.4 mg

  • Zinc

    5.9 mg

  • Copper

    1.5 mg

  • Selenium

    13.7 mcg

  • Folate

    1098.9 mcg

  • Vitamin A

    26.1 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    2.7 mg

  • Vitamin D

    0 mcg

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