Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Flank Separable Lean And Fat Trimmed To 0" Select Cooked Broiled

Carbs in Beef Flank Separable Lean And Fat Trimmed To 0" Select Cooked Broiled

Beef Flank Separable Lean And Fat Trimmed To 0" Select Cooked Broiled (1 steak (yield from 467 g raw meat)) contains 0g total carbs, 0g net carbs, 27.1g fat, 105.3g protein, and 694 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    105.3 g

  • Fats

    27.1 g

694 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 467 g raw meat)
  • Serving Weight: 379g

Nutrient

Value

  • Calories

    693.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    105.3 g

  • Fat

    27.1 g

    • Monounsat. Fat

      10.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      11.2 g

    • Cholesterol

      295.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    83.4 mg

  • Iron

    6.4 mg

  • Magnesium

    91 mg

  • Phosphorus

    833.8 mg

  • Potassium

    1330.3 mg

  • Sodium

    219.8 mg

  • Zinc

    19 mg

  • Copper

    0.3 mg

  • Selenium

    112.9 mcg

  • Folate

    34.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    27.5 mg

  • Vitamin B6

    2.3 mg

  • Vitamin B12

    5.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.4 mg

Similar Foods