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Beef Flank Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled

Carbs in Beef Flank Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled

Beef Flank Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled (1 steak) contains 0g total carbs, 0g net carbs, 28.3g fat, 106.8g protein, and 712 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    106.8 g

  • Fats

    28.3 g

712 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 383g

Nutrient

Value

  • Calories

    712.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    106.8 g

  • Fat

    28.3 g

    • Monounsat. Fat

      11.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      11.8 g

    • Cholesterol

      298.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68.9 mg

  • Iron

    6.7 mg

  • Magnesium

    88.1 mg

  • Phosphorus

    831.1 mg

  • Potassium

    1340.5 mg

  • Sodium

    218.3 mg

  • Zinc

    19.5 mg

  • Copper

    0.3 mg

  • Selenium

    122.2 mcg

  • Folate

    34.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    30.6 mg

  • Vitamin B6

    2.3 mg

  • Vitamin B12

    6.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    1.5 mg

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