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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Carbs in Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak, (yield from 467 g raw meat)) contains 0g total carbs, 0g net carbs, 24.6g fat, 106.1g protein, and 675 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    106.1 g

  • Fats

    24.6 g

675 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 467 g raw meat)
  • Serving Weight: 379.34g

Nutrient

Value

  • Calories

    675.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    106.1 g

  • Fat

    24.6 g

    • Monounsat. Fat

      9.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      10.2 g

    • Cholesterol

      163.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75.9 mg

  • Iron

    6.5 mg

  • Magnesium

    91 mg

  • Phosphorus

    857.3 mg

  • Potassium

    1384.6 mg

  • Sodium

    223.8 mg

  • Zinc

    19.3 mg

  • Copper

    0.3 mg

  • Selenium

    131.6 mcg

  • Folate

    34.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    31 mg

  • Vitamin B6

    2.3 mg

  • Vitamin B12

    5.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.4 mg

  • Choline

    405.9 mg

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