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Beef Flank Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled

Carbs in Beef Flank Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled

Beef Flank Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled (1 steak (yield from 483 g raw meat)) contains 0g total carbs, 0g net carbs, 36g fat, 106.6g protein, and 782 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    106.6 g

  • Fats

    36 g

782 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 483 g raw meat)
  • Serving Weight: 387g

Nutrient

Value

  • Calories

    781.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    106.6 g

  • Fat

    36 g

    • Monounsat. Fat

      14.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      14.9 g

    • Cholesterol

      313.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69.7 mg

  • Iron

    7 mg

  • Magnesium

    85.1 mg

  • Phosphorus

    777.9 mg

  • Potassium

    1261.6 mg

  • Sodium

    205.1 mg

  • Zinc

    18.5 mg

  • Copper

    0.3 mg

  • Selenium

    111.8 mcg

  • Folate

    34.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    28.9 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    1.5 mg

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