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Subway Cold Cut Sub On White Bread With Lettuce And Tomato

Carbs in Subway Cold Cut Sub On White Bread With Lettuce And Tomato

Subway Cold Cut Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 40g total carbs, 37.7g net carbs, 19.7g fat, 20.6g protein, and 419 calories.

  • Net Carbs

    37.7 g

  • Fiber

    2.4 g

  • Total Carbs

    40 g

  • Protein

    20.6 g

  • Fats

    19.7 g

419 cals

Nutritional Facts

  • Serving Size: 6 inch sub
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    419.4 kCal

  • Total Carbs

    40 g

    • Net Carbs

      37.7 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    19.7 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      7 g

    • Cholesterol

      52.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    335.2 mg

  • Iron

    3.6 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    219.5 mg

  • Potassium

    552.7 mg

  • Sodium

    1127 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    39 mcg

  • Folate

    129.4 mcg

  • Vitamin A

    100 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    14.7 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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