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Subway Roast Beef Sub On White Bread With Lettuce And Tomato

Carbs in Subway Roast Beef Sub On White Bread With Lettuce And Tomato

Subway Roast Beef Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 38.6g total carbs, 37.3g net carbs, 5.2g fat, 23.1g protein, and 295 calories.

  • Net Carbs

    37.3 g

  • Fiber

    1.3 g

  • Total Carbs

    38.6 g

  • Protein

    23.1 g

  • Fats

    5.2 g

295 cals

Nutritional Facts

  • Serving Size: 6 inch sub
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    294.5 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      37.3 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    23.1 g

  • Fat

    5.2 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      34.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    311.6 mg

  • Iron

    4 mg

  • Magnesium

    38 mg

  • Phosphorus

    224.2 mg

  • Potassium

    357.2 mg

  • Sodium

    625.1 mg

  • Zinc

    2.9 mg

  • Copper

    0.2 mg

  • Selenium

    32.3 mcg

  • Folate

    127.3 mcg

  • Vitamin A

    43.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.6 mg

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