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Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato

Carbs in Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato (6 inch sub) contains 42.2g total carbs, 39.8g net carbs, 4.7g fat, 16.8g protein, and 278 calories.

  • Net Carbs

    39.8 g

  • Fiber

    2.4 g

  • Total Carbs

    42.2 g

  • Protein

    16.8 g

  • Fats

    4.7 g

278 cals

Nutritional Facts

  • Serving Size: 6 inch sub
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    277.8 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      39.8 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    16.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      22.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    311 mg

  • Iron

    3.3 mg

  • Magnesium

    36.8 mg

  • Phosphorus

    213.4 mg

  • Potassium

    675.3 mg

  • Sodium

    728.6 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    31.8 mcg

  • Folate

    132.5 mcg

  • Vitamin A

    22.6 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    8.7 mcg

  • Vitamin E

    0.5 mg

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