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Gluten Free Low Salt Corn Flakes With 0.5 Cup Skim Milk

Carbs in Freedom Foods Gluten Free Low Salt Corn Flakes With 0.5 Cup Skim Milk

Freedom Foods Gluten Free Low Salt Corn Flakes With 0.5 Cup Skim Milk (1 cup) contains 48g total carbs, 43.1g net carbs, 2.1g fat, 7.6g protein, and 245 calories.

Net Carbs

43.1 g
Fiber

4.9 g
Total Carbs

48 g
Protein

7.6 g
Fats

2.1 g

245 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

244.7 kCal
Total Carbs

48 g
- Net Carbs
  
  43.1 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Potassium

356 mg
Sodium

125 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin D

0 mcg