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Scrunchy Frosted Flakes Of Corn With 0.5 Cup Skim Milk

Carbs in Shoprite Scrunchy Frosted Flakes Of Corn With 0.5 Cup Skim Milk

Shoprite Scrunchy Frosted Flakes Of Corn With 0.5 Cup Skim Milk (0.75 cup) contains 34g total carbs, 33g net carbs, 0g fat, 5g protein, and 160 calories.

Net Carbs

33 g
Fiber

1 g
Total Carbs

34 g
Protein

5 g
Fats

0 g

160 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 31g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  33 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

5.4 mg
Sodium

215 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

1 mg
Vitamin B12

2.1 mcg
Vitamin C

15 mg
Vitamin D

2.5 mcg