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Carbs in Fish Bluefish Cooked Dry Heat
Fish Bluefish Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 6.4g fat, 30.1g protein, and 186 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
30.1 g
Fats
6.4 g
186 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 117g
Nutrient
Value
Calories
186 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
30.1 g
Fat
6.4 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
1.6 g
Saturated Fat
1.4 g
Cholesterol
88.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.5 mg
Iron
0.7 mg
Magnesium
49.1 mg
Phosphorus
340.5 mg
Potassium
558.1 mg
Sodium
90.1 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
54.8 mcg
Folate
2.3 mcg
Vitamin A
161.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
8.5 mg
Vitamin B6
0.5 mg
Vitamin B12
7.3 mcg
Vitamin D
0 mcg
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