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Fish Bluefish Cooked Dry Heat

Carbs in Fish Bluefish Cooked Dry Heat

Fish Bluefish Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 6.4g fat, 30.1g protein, and 186 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.1 g

  • Fats

    6.4 g

186 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      88.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    0.7 mg

  • Magnesium

    49.1 mg

  • Phosphorus

    340.5 mg

  • Potassium

    558.1 mg

  • Sodium

    90.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    54.8 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    161.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    7.3 mcg

  • Vitamin D

    0 mcg