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Fish Bluefish Cooked Dry Heat

Carbs in Fish Bluefish Cooked Dry Heat

Fish Bluefish Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 6.4g fat, 30.1g protein, and 186 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

30.1 g
Fats

6.4 g

186 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 117g

Nutrient

Value

Calories

186 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

30.1 g
Fat

6.4 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  88.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.5 mg
Iron

0.7 mg
Magnesium

49.1 mg
Phosphorus

340.5 mg
Potassium

558.1 mg
Sodium

90.1 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

54.8 mcg
Folate

2.3 mcg
Vitamin A

161.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.5 mg
Vitamin B6

0.5 mg
Vitamin B12

7.3 mcg
Vitamin D

0 mcg