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Fruit & Fibre Whole Wheat Flakes With 125ml Semi-skimmed Milk

Carbs in Morrisons Fruit & Fibre Whole Wheat Flakes With 125ml Semi-skimmed Milk

Morrisons Fruit & Fibre Whole Wheat Flakes With 125ml Semi-skimmed Milk (1 serving) contains 37.4g total carbs, 34g net carbs, 4.4g fat, 7.7g protein, and 215 calories.

Net Carbs

34 g
Fiber

3.4 g
Total Carbs

37.4 g
Protein

7.7 g
Fats

4.4 g

215 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

215.3 kCal
Total Carbs

37.4 g
- Net Carbs
  
  34 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

4.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.8 mg
Sodium

200 mg
Folate

76 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.3 mcg
Vitamin D

0 mcg