#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Love Life Special Choice Toasted Rice & Wheat Flakes With 125ml Of Semi-skimmed Milk

Carbs in Waitrose Love Life Special Choice Toasted Rice & Wheat Flakes With 125ml Of Semi-skimmed Milk

Waitrose Love Life Special Choice Toasted Rice & Wheat Flakes With 125ml Of Semi-skimmed Milk (1 serving) contains 30.7g total carbs, 30g net carbs, 2.4g fat, 7.6g protein, and 175 calories.

Net Carbs

30 g
Fiber

0.7 g
Total Carbs

30.7 g
Protein

7.6 g
Fats

2.4 g

175 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

175 kCal
Total Carbs

30.7 g
- Net Carbs
  
  30 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7 mg
Sodium

160 mg
Folate

107 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.8 mg
Vitamin B12

1.7 mcg
Vitamin D

0 mcg