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Fish Tilefish Cooked Dry Heat

Carbs in Fish Tilefish Cooked Dry Heat

Fish Tilefish Cooked Dry Heat (0.5 fillet) contains 0g total carbs, 0g net carbs, 7g fat, 36.7g protein, and 221 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

36.7 g
Fats

7 g

221 cals

Quantity

Serving Size

Serving Size: 0.5 fillet
Serving Weight: 150g

Nutrient

Value

Calories

220.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

36.7 g
Fat

7 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  96 mg
Glycemic Load

-

Supplemental

Value

Calcium

39 mg
Iron

0.5 mg
Magnesium

49.5 mg
Phosphorus

354 mg
Potassium

768 mg
Sodium

88.5 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

77.3 mcg
Folate

25.5 mcg
Vitamin A

31.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.3 mg
Vitamin B6

0.5 mg
Vitamin B12

3.8 mcg
Vitamin D

0 mcg