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Sprouted Spelt Cereal

Carbs in Essential Eating Sprouted Spelt Cereal

Essential Eating Sprouted Spelt Cereal (0.33 cup dry) contains 35g total carbs, 30g net carbs, 0.5g fat, 5g protein, and 150 calories.

Net Carbs

30 g
Fiber

5 g
Total Carbs

35 g
Protein

5 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

35 g
- Net Carbs
  
  30 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg